A Calgary Naturopath on The Mechanics of Stress

Most of us know that stressing about things isn’t helpful for us both physically and mentally, but that doesn’t mean it’s easy to break the cycle. If you’re looking for some ways to help lower the physical and mental symptoms of stress, look no further. In today’s article Dr. Stephanie Bristow talks…

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Traditional Chinese Medicine: Calgary Summers and The Fire Element

In Traditional Chinese Medicine, summer is directly related to the fire element. So many things are at their peak when the leaves grow out and the weather finally warms: activity, light, heat, time with friends. Here are some insights from Chinese medicine that should help you to optimize your summer experience. Calgary…

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Mental Health: Calgary’s Summer Months

Mental health in Calgary can be a challenge during the summer months...

Today in the Psychologist Calgary Blog, I’m going to talk about the summer months and some of the mental health challenges we face in Calgary when it finally warms up outside. Summertime in Calgary can open a world of possibilities to get outside and experience things that may not be available during…

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