Mindfulness: More than just a Trendy Topic

mindfulness on the cover of TIME magazine (Feb 3, 2014)

Everywhere I go these days, I hear about mindfulness. Mind you, I do spend a lot of time around people who like to think about their thoughts and mental processes (“metacognition”) and expand awareness in their lives! But whether it’s magazine covers, social media posts, and even in my sessions with patients,…

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Are you Estrogen Dominant?

Sometimes our body’s have a hard time balancing hormones. For women factors such as birth control, UTI’s, and stress can taper off the balance between estrogen and progesterone. In today’s article Dr. Bristow focuses on a condition called estrogen dominance which can present with symptoms such as: irregular periods, low sex drive,…

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