Having Trouble Sleeping? An Acupuncturist Reveals Which of Your Organs May Be Responsible

sleep dysfunction - body organ correlation wheel

  Sleep issues are not only frustrating, they are disruptive to one’s daily activities and state of well-being. Luckily, traditional Chinese medicine can provide guidance in unravelling the mystery of sleep problems, whether it has to do with insomnia, waking up several times in the night, or waking up feeling fatigued. Difficulty…

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Quieting Your Mind So You Can Sleep

Do you ever find yourself doing this while trying to fall asleep?

Have you ever been relaxing on the couch and find yourself falling asleep only to get to bed and feel wide awake? Have you ever wanted to sleep but could not turn your mind off? If so, you’re not alone! It is a fairly common experience to have your mind feel full…

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