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HomeHome  »   Articles tagged "sleep"

Tag: sleep

How to Boost your Immune System using Acupuncture and Traditional Chinese Medicine

eating healthy helps your immune system

  Has autumn arrived yet again? This means flu season, colder temperatures, and stressful back-to-work and school schedules! But not to worry, our acupuncturists have some tips on how to keep your immune system strong! As we welcome the fall season, we also transition from the earth element to the metal element.…

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by Cheryl Lee  |  November 22, 2016  August 20, 2019

Eyes Wide Shut: Combating Stress-Induced Sleeplessness

stress-induced sleeplessness

Stress catches up with all of us from time to time! Life has a way of throwing curveballs, and adjusting to ‘new normal’s’ or struggling with routines that have been in place for a long time can be challenging. With the fast paced culture we live in today, life is hard enough…

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by Stephanie Bristow  |  December 18, 2015  February 13, 2020
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