Acupuncture During Pregnancy: Is it Safe? Does it Help?

acupuncture can help pregnant women

  Acupuncture during pregnancy can help expecting mothers with the typical discomforts experienced during this time. Acupuncture is especially helpful with “birth preparation” treatments leading up to the due date, preparing the body for labour and helping induce contractions if needed. Even dads can use a little help relieving stress during this…

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Quieting Your Mind So You Can Sleep

Do you ever find yourself doing this while trying to fall asleep?

Have you ever been relaxing on the couch and find yourself falling asleep only to get to bed and feel wide awake? Have you ever wanted to sleep but could not turn your mind off? If so, you’re not alone! It is a fairly common experience to have your mind feel full…

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