Usually during the holidays diets go out the window along with any normal eating routines we might have, which isn’t always bad thing. Sometimes we need to take a moment and enjoy delicious baked goods, or a big turkey dinner! If you’re finding that after the holidays you are having problems with digestion, mental health, acne, or migraines it might be because your gut is having a tough time! Continue reading to learn about Dr. Bristow’s approach to gut health, and how Healthy by Nature can help!
Great news for those who are feeling a little sluggish after the holidays: our Naturopath, Dr. Stephanie Bristow, is offering her Gut Health Package at a substantial discount for the month of January!
Sign up for it online by choosing the “First Appointment – Gut Health Special – Naturopath” option when booking, or by giving us a call at (403) 452 0029.
After a holiday season filled with parties, get-togethers, rich foods, and celebrations, you might be thinking that it is time to start taking care of your intestinal health this January. The health of your guts affects your physical body more than you might think; in fact, your holistic health practitioner might have mentioned your guts during a treatment.
Why should I focus on my gut health?
It turns out that a lot of health issues stem from an unhealthy gut. For example, you might be experiencing symptoms such as:
- lower back pain
- feeling bloated and/or being unusually gassy
- alternating constipation and diarrhea
- eczema and/or acne
- migraines and fatigue
- anxiety
- weight gain
All of these symptoms can be alleviated by understanding the ways that your guts respond to certain foods and triggers, learning about the healthy foods that work for your body, and developing the good bacteria in your intestines.
Ok… great. But where do I start?
Our Naturopath, Dr. Stephanie Bristow, has the tools and skills to help you get your guts back on track.
The package includes:
- The initial visit and consultation
- A Food Sensitivity Test that includes over 120 items
- A personalized nutritional assessment and meal planning
- 1-on-1 support from Dr. Bristow herself via email if you have any concerns or questions.
How much does this cost?
You save $200 with this promotion. The cost of this package is $400.
How do I sign up?
Book a Gut Health consultation online by choosing the “First Appointment – Gut Health Special – Naturopath” option when booking, or by giving us a call at (403) 452 0029. You can also contact us if you have any questions about this program and we’ll be happy to answer them for you.