Most people will experience some form of anxiety or worry in their lifetime. These conditions can make us feel trapped, causing us to miss out on valuable present moments, struggle with work, or skip activities that we would normally enjoy. In this article we will explore some of the many ways that…
The Connection between Physical and Mental Health The more time I spend in the area of mental health, the more I learn about how intertwined our physical and psychological health really are. Recent research has started to point more clearly to the connections between the health of our gut (e.g. the digestive…
Sarah came to the clinic a while after she had her first baby. She wasn’t feeling like herself anymore, and not just physically: she reported feeling quite “worried” and fearful all the time about her newborn, her husband, and many other things. Sarah thought there was maybe something physically wrong with her…
If you’re struggling with anxiety, sugar may not be the first thing to come to mind but, believe it or not, your blood sugar levels can make a stark difference in your day to day mood and emotional experiences. In today’s article, Dr. Bristow unpacks the relationship between sugar and anxiety while…
