Sports Play Multiple Roles in Our Lives
Participating in sports can be more than a good way to get your body moving. For some people, sports are also a great way to manage stress, a way to connect with friends to be social, a challenge/hobby that involves goals and achievements, and a source of pleasure. So what happens when we face an injury that removes us from our sport either temporarily or permanently?
Sport and Injuries
If you’ve had an injury that has interfered in your sport of choice, you may notice an associated impact on your mood. Oftentimes, people who participate in sports in the long-term gain both physical and emotional benefit from it. If sport is all of a sudden missing in your life, you could notice the following:
- Irritability or anger
- Trouble sleeping (getting to sleep or staying asleep)
- Low appetite or increased appetite
- Changes in interest in social activity
- Low motivation/energy
- Feelings of sadness and/or hopelessness
- Feeling stressed or anxious
- Changes in self-esteem or self-worth
What to do
If you notice these changes in your life following the change in your ability to participate in sports, remember that it is not unusual. Managing the symptoms can be a highly individualized process but here are some options to consider:
- Identify the needs that sports were meeting in your life (e.g. need for competition, achievement, physical activity, social activity, stress management, leisure, etc.)
- Make plans to meet these needs in new and/or different ways. For example, if you would typically meet your friends for a weekly game of squash but can no longer participate in activities with running, make plans to go for a walk or have a movie night each week. If you’re missing the opportunity to challenge yourself, try picking a challenging hobby or goal for yourself to work on (e.g. organizing the garage, learning a new language, creating a budget). If you’re missing the physical activity, consider other options that are available that would not aggravate or be limited by your injury. It may be useful to discuss options with your doctor, osteopath, physiotherapist, etc.
- Consider your mental health. Losing a sport can be an incredibly challenging experience and can redirect long-term goals, self-care, and identity. Consider talking about how this is impacting you with a trusted friend or family member. It would also be a very appropriate reason to book a counselling appointment.
We often forget that participating in sports serves many roles in our lives and so the inability to participate in them the way we have in the past can have wide-reaching consequences.
If you are struggling with the loss of sport due to an injury, you might consider contacting our office to book an appointment or a free 15 min meet and greet with me at 403-452-0029 or booking online with me here.