Children with certain Diagnoses, affected by Food

irritated child

It is difficult to understand how what we eat affects our moods, our ability to function and our ability to cope with various symptoms of a number of mental health disorders. Not only does this apply to adults, but to children as well. There are many foods, supplements and other chemicals added…

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Children and Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder in children

Winter means we want to sleep more, eat more and stay inside. These are ‘normal’ responses to the colder weather. However, other responses can occur as well. The responses could be more sinister in nature. Seasonal Affective Disorder (SAD) has been questioned by many over the years. This disorder is currently listed…

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Fatigue in Children: What it looks like and What you can do

child fatigue

Fatigue affects us all, including children, unfortunately. We can be behind on our sleep due to big projects for work or school, due to anxiety, and because of time changes. Many children are affected by extracurricular activities and by the time changes, in particular. It is important to recognize the signs of…

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Mindfulness: More than just a Trendy Topic

mindfulness on the cover of TIME magazine (Feb 3, 2014)

Everywhere I go these days, I hear about mindfulness. Mind you, I do spend a lot of time around people who like to think about their thoughts and mental processes (“metacognition”) and expand awareness in their lives! But whether it’s magazine covers, social media posts, and even in my sessions with patients,…

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Building your Psychological Immunity

building psychological immunity and strength

Our bodies have built-in systems to fight against threats to our health. This is one of those things that most of us are taught in school and refer to in casual conversation (especially during cold and flu season!). But how often do we talk about our psychological immunity? We all have an…

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