The Mind and Body Connection is Foundational to Osteopathy

osteopath treatmentOne of the questions we get asked the most as Osteopaths is: “What is it that you do? Because I have no idea–it sounds like it has to do with the bones… are you like a chiropractor?” And then we try to explain Osteopathy in a nutshell, which is always quite challenging as it is easier to explain why we do what we do than it is to explain all the techniques that we use with our patients.

A very important part of the Osteopathic philosophy is that we consider the body as a whole: this means every single part of you, which includes your mind. It helps us to get as close as possible to the root cause of the symptoms, which can be very different from where the location of the pain or disease might be manifesting. There’s an equilibrium system that allows your body to internally self-regulate to adjust to its surroundings (heat, hunger, stress, PH imbalance, etc.) called Homeostasis.

psychoneuro immunologyDoctors are getting interested in improving their understanding of the connection between the different regulatory systems of the body and call this new specialty: psychoneuroendocrine immunology (or psychoneuro immunology [PNI]). This long title studies the link between the psyche (the mind, thoughts, emotions), the nervous system (regulates the activity of the nerves and organs), the hormonal system (endocrine organs send messages throughout the body), and the immune system (the defence system of the body).

Thanks to this discipline, physicians are hoping to uncover the connection between the mind, the body, and its biology. Indeed, emotions are translated electrically, chemically, and hormonally by the nerves in our bodies. The link between these different systems is quite complex, but very well done in order to keep the homeostasis (remember this is the balance inside the different internal systems) which allows them to communicate with each other and influence each other at the same time.

homeostasis of the body

negative thoughts hurt the bodyFor example: a negative thought can create a psychological reaction with emotions, such as anxiety or anger. It also creates a response of the nervous system by boosting the sympathetic nervous system (activating the fight or flight response) creating an overall tension of the muscles. There is then a hormonal change to mobilize the energy necessary for fight or flight thanks to the increase of two hormones secreted by the adrenal glands (above the kidneys): adrenaline (increases muscle and cardiac function) and cortisol (prepares the immune system for battle or recovery). Finally, a decrease in your immunity can occur if this becomes a chronic problem, associated with inflammation in the body.

positive thoughts help the bodyOn the contrary, a positive thought will create happiness and enthusiasm, the relaxation of your body (due to the activation of the parasympathetic system, which is responsible for sleep and digestion), and an increase in your immunity (production of special cells increase, which kill bacteria and viruses more easily).

Of course, this is a very simplified version of the cascade of reactions happening in your body at all times, but it’s a good reminder that our lifestyle, and the challenges we all face, influence our bodies in many ways, whether we realize it or not. This wear and tear on our bodies over time can contribute to joint pain, digestive issues, etc.

This is why your Osteopaths ask so many questions about all your different organs, any accidents, illnesses, hobbies, and activities of daily life when they meet you. This allows us to “zoom out” of the obvious symptoms and using our medical knowledge, look at the whole spider web that builds you, in order to help you to heal.

If this interests you, you can book an appointment with one of our Osteopathic manual therapists at the Healthy By Nature clinic by clicking here: Raphaëlle Strub or Chloé Sardin.

Chloé Sardin

About Chloé Sardin

I'm a French-trained Osteopathic therapist who works in Calgary at my clinic: Healthy By Nature. While I use many different techniques in treating patients, I draw heavily from Biodynamic Osteopathy to treat complex cases, to treat babies, and to get a lot of the people who come to see me back up and on their feet, feeling better as quickly and efficiently as possible. I also contribute a lot of the writing for the Osteopath Calgary blog, here on the site. You can read more about me here.

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