by Cheryl Lee

Acupuncturist and TCM Doctor at HBN

I’m a Traditional Chinese Medicine Doctor and Acupuncturist who works in Calgary. I draw upon techniques and a methodology from a time-tested, 3000-year-old practice to bring your body back into balance with its health.

Learn more about me

Hello! I’m a Traditional Chinese Medicine Doctor and Acupuncturist working in Calgary. This is my blog where I discuss health topics from a Chinese medicine perspective.

Learn more about me

Improving Circulation with Acupuncture

Acupuncture can help improve your blood circulation

It’s not fun to feel chronically stressed and have cold hands, feet, fingers and toes. If you experience this, you might have poor blood circulation. According to Traditional Chinese Medicine, we feel pain when our blood vessels constrict, causing numbness, tingling, and skin problems. Acupuncture can help improve circulation and aid your…

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Can Acupuncture Improve Sports Performance?

acupuncture for sports performance

Athletes and those with active lifestyles can achieve better performance and heal sports injuries more effectively with the help of acupuncture. If you are training or trying to meet fitness goals and want to boost your endurance, then acupuncture techniques can help you maintain a strong body by improving digestion and sleep.…

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Calm your Mind by using your Body: the Mind-Body Connection of Chinese Medicine

calm your mind with TCM

Traditional Chinese medicine centers on physical and mental balance. Emotions like stress, anger, fear, or even excitement can cause seemingly unrelated physical symptoms to manifest. Without an understanding of the connection between our mental and physical experiences, we may wind up taking medications that ease the physical symptoms we are facing but…

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Set Your Heart Free with Joy

joy

During the summer, Traditional Chinese Medicine maintains that the heart is more active. The heart is associated with fire and joy, but joy isn’t a bad thing, right? Well, the type of joy we’re talking about is more of an overexcitement. Having too much stimulus can cause us to get anxious, jittery,…

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Acupuncture for Pain and Injuries

acupuncture for pain and injuries

For many people, their introduction to acupuncture comes from their seeking relief from an injury or pain that just isn’t going away despite trying the conventional methods. As an Acupuncturist, I treat pain conditions almost daily, and from this experience, I have adopted a three part treatment to help effectively reduce or…

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