A Happy Mind is a Healthy Body


Why should a manual practitioner care about your happiness? Because your state of mind influences the state of your body more than you think. Moreover, osteopathy is holistic, which means we consider you, the whole of you, to be a piece of the puzzle to get you healthy again. What is Happiness? It can be hard to define, we usually know it feels good, and we want more of it! It’s a sense of deep satisfaction, well being, optimism, and meaningfulness in life. Through new research, scientists are only beginning…

Continue reading

Supporting Women through Miscarriage with Acupuncture and Traditional Chinese Medicine


The Trials and Tribulations of Trying to Have a Baby… For some people the highs and lows of starting or growing a family can be challenging. If you are planning your family then it may start with the excitement of trying to get pregnant, followed by the uncertainty and sometimes disappointment of not succeeding the first, second, or maybe even tenth try. When you finally learn that you are expecting, you are so happy (and maybe a little scared), you can’t wait to tell all of your friends and family…

Continue reading

The Habits of Happy People


As a psychologist, I am excited for the opportunity to write about happiness. I mean, what better topic for a mental health professional to write about than being happy, right? It’s strange, though, because in writing about happiness, I have realized that this is probably one of the most difficult topics to succinctly discuss. Why? Well, simply put, happiness is complicated. And humans are not wired to be happy–we’re programmed to survive. This means our brains are programmed to look for problems so that they can be addressed. So what…

Continue reading

Acupuncture for Pain and Injuries

acupuncture for pain and injuries

For many people, their introduction to acupuncture comes from their seeking relief from an injury or pain that just isn’t going away despite trying the conventional methods. As an Acupuncturist, I treat pain conditions almost daily, and from this experience, I have adopted a three part treatment to help effectively reduce or eliminate pain. Case History: Paul, 58 year old male Paul had been a fairly active guy his whole life. He wasn’t an athlete, but he really enjoyed the outdoors and had a physical job. One day, he was…

Continue reading

Striving To Be The Next Gretzky? You Might Encounter Pubic Pain (“Pubalgy”)

pelvic pain: "Pubalgy"

When asked to write an article about men’s health, we had to consider what the most common reason men seek Osteopathic Manual Therapy might be. Well, we agreed that pubic pain (except during/after pregnancy) is a common and predominantly masculine symptom that we could write about. What is Pubalgy? The name of this pain was not picked very wisely. This is because it refers to a pain in the pubic bone but also in the area around it. It can create pain in the perineum, toward the groin laterally, and…

Continue reading

Men are Superheroes on our Screens, but Don’t Have to Be in Real Life


First, a disclaimer: I want to state that I will be making several generalizations about men and women in this article. Not every man is defined by these generalizations and not every woman is exempt from them either. Everyone is different, and so each person should be treated as an individual and respected for what is true for them. Messages We Receive About Men and Emotions We live in a world where we receive messages about what is appropriate and acceptable for a man and what is appropriate and acceptable…

Continue reading

Healthy Men, Healthy Babies: Understanding Male Infertility

male infertility

When a couple is struggling with infertility, it is common for the woman to be put under the microscope while the man rarely has more than a sperm analysis done. The woman is often excessively treated before her partner has even been thoroughly assessed. Like most health concerns, it is important to get a complete picture and not just a single test performed. Male infertility is the same as any other health concern and deserves just as much consideration. If you and/or your partner wonder if this might be an…

Continue reading

Yin and Yang – The Balance of Traditional Chinese Medicine

yin yang balance

Yin and Yang Theory is a fundamental pillar of Chinese Medicine. It is also an example of how complete opposites must co-exist in order to create balance within the body and the world. Every aspect of life can be categorized as relatively more yin or more yang. Traditional Chinese Medicine examines many aspects of health using different tools to diagnose but, ultimately, everything can be broken down into yin and yang. There is a constant balance between yin and yang: when one becomes too deficient the equilibrium is lost and…

Continue reading